Tried positive thinking and affirmations? Read all the advice about self-confidence? But deep down, you still feel inadequate for some reason? Having a low sense of self-worth usually stems from deep-rooted issues. If you were raised in a...

We often hear the advice that it's essential to teach people how to treat us. But what does this mean, exactly?   According to experts, teaching people how to treat us is a process that involves setting boundaries, or ‘What is acceptable...

How often does your mind lead you into believing the worst possible outcome? Does your brain always seem to get into an ongoing spiral of anxiety, leading you down a rabbit hole of ‘what ifs’?   If this sounds familiar, read to learn more...

There's a wealth of information about how anxiety impacts your health—mentally, emotionally, and physically. But have you ever considered how your anxiety is impacting your friendships?  Anxiety can cause you to feel panicky, overwhelmed,...

High functioning anxiety isn't a verified mental health diagnosis. Instead, it's developed as a catch-all term that refers to people living with anxiety but can function reasonably well in different areas of their lives. According to the...

In facing potential stressors, the way we view what we're experiencing can either help us, or hurt us. Cognitive reframing is a practical, therapist-recommended way of looking at things that create less stress and promote a greater sense of calm...