How Does Your Perfectionism Fuel Your Imposter Syndrome? If you’re a perfectionist, you probably feel self-conscious about practically everything you do. And over time, the significant amount of self-reflection and constantly feeling like you aren’t as...
6 Reasons Why You Don’t Feel ‘Good Enough’ Tried positive thinking and affirmations? Read all the advice about self-confidence? But deep down, you still feel inadequate for some reason? Having a low sense of self-worth usually stems from deep-rooted issues. If you...
7 Ways To Teach People How To Treat You Properly We often hear the advice that it’s essential to teach people how to treat us. But what does this mean, exactly? According to experts, teaching people how to treat us is a process that involves setting...
8 Simple Ways To Stop Catastrophizing How often does your mind lead you into believing the worst possible outcome? Does your brain always seem to get into an ongoing spiral of anxiety, leading you down a rabbit hole of ‘what ifs’? If this sounds familiar, read...
How To Stop Anxiety From Ruining Your Friendships There’s a wealth of information about how anxiety impacts your health—mentally, emotionally, and physically. But have you ever considered how your anxiety is impacting your friendships? Anxiety can cause you to...
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